Why I did paleo...

I started paleo to try to beat my infertility and continue to do today. I have lost 27 pounds doing this lifestyle. Unfortunately this process takes longer than expected. TTC and infertility is a bitch and a disease that is hidden and not talked about enough. A lot of us live alone in silence. If you would like to be part of a new site that raises awareness, then please check the site out and then share your story with me and I'll post it for others to read! The more we share, the more we help each other. We are not alone! http://www.theinfertilemertile.com/

Best way to cook a steak

Ingredients:

1 inch grassfed ribeye

Olive oil

Salt

Pepper

Directions:

1. Let steak sit out for a good 30m.

2. Pat dry with paper towel.

3. Coat with olive oil, salt and pepper on both sides. 

4. Heat pan to high and wait till you see smoke or sprinkle water to see sizzle.

5. Add steak and sizzle for 1m and 15s each side to get rare! (It will be smoky!)

6. Take it out of the pan to rest for at least 5m.

7. Serve with sweet potatoes and roasted Brussels sprouts! 😋

Pan seared olive oil chicken with roasted veggies

Ingredients: 

Mushrooms sliced thick

Zucchini sliced thick

Onion sliced thick

Olive oil

Salt pepper

Pam

Organic chicken breast 

Directions: 

1. Preheat the oven to 425. Put veggies in a large baking pan and coat with olive oil, salt and pepper. 

2. Cook till crispy. 

3. Pat dry chicken and add olive oil to each side with salt and pepper. 

4. Pan cook on each side till crispy brown on both sides. 

5. Serve veggies with chicken! 

6. Enjoy 

Garden salad with Shallot dressing

Ingredients: 

Whole head of leafy green lettuce washed and chopped

Cherry tomatoes sliced in quarters 

Cucumbers thinly sliced

Diced shallots

Sliced green onions

Sliced avocado 

Shallot dressing (Paleo Cure Book Recipe) 

*** or balsamic vinegarrette recipe at bottom***

Directions: 

Mix the ingredients together and enjoy!!! 

Dressing:

Blend balsamic vinegar, olive oil, garlic and Italian seasoning together. Taste and then add whatever ingredient you think it needs more of. 

Breakfast idea

Ingredients:

Unlimited brown cage free eggs!!!! 

You can:

1. Fry them with once piece of bacon 

2. Scramble them with coconut milk

3. Poach them in water 

4. Boil them in water

5. Bake them in the oven

**you can have as many as you want!!!! 

Roast

Ingredients:

Top round beef roast 

32oz organic beef stock

Olive oil

Salt

Pepper

Balsamic vinegar 

Carrots

Celery

Onions

Mushrooms 

Directions: 

1. Put carrots, celery and onions at the bottom of the slow cooker.

2. Add the roast and then the mushrooms around the roast.

3. Add beef broth and balsamic vinegar on top of the roast. 

4. Sprinkle with olive oil on top.

5. Add salt and pepper.

6. Cook on low for 10 hours in the slow cooker. 

7. Take out the roast and add extra balsamic to the roast.

8. Enjoy!!! And don't forget to eat the veggies!

*** keep the broth and extra veggies for a soup!!!

Lunch idea

- cherry tomatoes

- cucumbers

- carrots

- tangelo

- roasted turkey 

- avocado